Restore. Rebalance. Renew.Healing by the Sacred Ganges

Wellness

Yoga, Ayurveda and riverside healing rituals, thoughtfully curated to restore body, mind and spirit at Amoha.

The Amoha Wellness Way

Where healing flows with the river

Every wellness experience at Amoha is conducted in a peaceful, nature-inspired seating overlooking the sacred Ganges. Our experienced instructors and therapists personalise each session to your goals, age, flexibility and wellness needs — ensuring a safe, enriching and truly transformative journey toward holistic health.

Our Philosophy

Ancient wisdom, gently adapted for modern life

At the heart of Amoha's wellness offering is a simple belief: true healing happens when the body, breath and mind are brought back into rhythm. Drawing on Yoga, Ayurveda and Panchakarma, our programs are never one-size-fits-all — each is shaped around the individual, guided by experienced practitioners and set against the calming presence of the Ganga.

Whether you're here for a single restorative session or a multi-week retreat, every ritual is delivered with warmth, care and effortless luxury.

3Yoga Traditions

10+Ayurvedic Therapies

21Day Detox Retreats

Yoga Programs

Three classical traditions, each guided by experienced instructors and shaped around your own pace and practice.

Alignment & Therapy Iyengar Yoga

Precision. Alignment. Transformation.

Iyengar Yoga

A methodical, therapeutic practice built on precise alignment.

A precise and deeply therapeutic style of yoga centred on correct alignment and mindful awareness. Guided by experienced instructors, sessions use carefully sequenced postures and supportive props to build strength, flexibility, balance and stability — all while protecting the body from strain. Suited to beginners, seasoned practitioners, seniors and anyone recovering from physical discomfort, every posture is approached with quiet attention so body and mind can move as one.

60–75 Min · All LevelsPrivate & Group Sessions

Improves posture and body alignment
Builds flexibility and muscular strength
Enhances balance and stability
Supports rehabilitation and injury prevention
Sharpens focus and mental clarity
Eases stress through mindful movement

Foundational Practice Hatha Yoga

Balance the Body. Calm the Mind.

Hatha Yoga

The classical root of yoga — postures, breath and stillness as one.

The foundation of traditional yogic practice, weaving physical postures, conscious breathing and deep relaxation into a single, unhurried rhythm. Every session is paced thoughtfully to build flexibility, mobility and strength while cultivating a genuine sense of calm and inner balance — a gentle yet powerful path to holistic well-being for practitioners of any age or fitness level.

60 Min · All AgesMorning & Evening Sessions

Builds flexibility, strength and endurance
Improves posture and joint mobility
Restores steady energy and vitality
Promotes deeper, more restful sleep
Eases anxiety and mental fatigue
Encourages mindfulness and emotional balance

Breathwork Pranayama

Master Your Breath. Elevate Your Life.

Pranayama

The ancient art of conscious breath, guided with care.

The ancient yogic science of conscious breath regulation. Through a series of guided breathing techniques, practitioners learn to control the breath, build vital energy and restore harmony within body and mind. A regular Pranayama practice strengthens respiratory health, sharpens focus, settles the nervous system and prepares the mind for meditation — one of the most powerful tools for lasting inner calm.

30–45 Min · GuidedRiverside Breathwork

Strengthens lung capacity and breath control
Improves oxygen flow throughout the body
Reduces stress, anxiety and tension
Enhances focus, clarity and performance
Supports heart health and nervous system balance
Promotes deep relaxation and vitality

Signature Ayurvedic Treatments

Traditional therapies using warmed oils, herbal poultices and time-honoured techniques to restore the body from within.

45 Min

Full-Body Abhyanga

A traditional whole-body massage using warmed, herb-infused oils to ease tension and restore vitality.

45 Min

Pottli / Patra Pinda Sweda

A sweat-inducing therapy using heated herbal poultices applied gently across the body.

90 Min

Abhyanga + Potli

A full-body oil massage paired with warm herbal poultices for deeper, lasting release.

90 Min

Abhyanga + Shirodhara

A soothing full-body massage followed by a continuous stream of warm oil across the forehead.

30 Min

Shiro Abhyanga

A calming head, neck and shoulder massage designed to melt away tension.

30 Min

Local Dhara

Warm medicated oil poured gently over a specific area of the body for targeted relief.

30 Min

Padabhyanga

A grounding foot ritual massaging the knees, calves, ankles, soles and toes.

60 Min

Ayurvedic Facial

A radiance-restoring facial ritual drawing on traditional Ayurvedic techniques.

60 Min

Ayurvedic Cleansing

An Ayurveda mask cleanses and nourishes the facial skin.

60 Min

Greeva/Kati/Janu Basti (Neck, Back, Knee)

Warm oil is retained in specific area of body with barrier of dough

Panchakarma Wellness Retreats

Deeper healing journeys combining daily yoga, Ayurvedic consultation and traditional detox therapies — from a focused week to a full three-week reset.

7 Days

Renewal Programme

A short, focused reset designed to clear accumulated toxins and restore inner balance — paired with morning yoga, satwik vegetarian meals and a personal Ayurvedic consultation.

Airport pickup & welcome fire ceremony
Daily yoga and meditation session
Consultation with an Ayurvedic doctor
Treatments tailored to your constitution
Medicinal herbs for the full stay

ExcursionEvening Ganga Aarti

14 Days

Immunity & Wellness Retreat

A deeper reset built around diet, lifestyle and mindful living to strengthen immunity and restore vitality — framed by riverside mornings, temple bells and nature meditation.

Airport pickup & welcome fire ceremony
Daily yoga and meditation session
Ayurvedic doctor consultation & tailored treatments
Satwik vegetarian meals throughout
Medicinal herbs for the full stay

ExcursionGanga Aarti, sunrise temple visit & sacred cave

21 Days

Panchakarma Detox

An intensive, fully personalised cleansing journey combining traditional Panchakarma therapies with rejuvenation rituals to destress the body, mind and spirit and rebuild vitality from within.

Airport pickup & welcome fire ceremony
Daily yoga and meditation session
In-depth Ayurvedic consultation & planning
Personalised cleansing & rejuvenative therapies
Medicinal herbs for the full stay

ExcursionGanga Aarti, sunrise temple visit & sacred cave

Ancient Science Ayurveda philosophy at Amoha

What Is Ayurveda

An ancient science of balance

Ayurveda, one of the world's oldest healing systems, sees every person as a unique balance of five elements — air, ether, fire, earth and water — expressed through three vital energies, or doshas. When these energies are in harmony, the result is health, clarity and ease; when they fall out of balance, the body and mind begin to show signs of strain.

At Amoha, our approach draws on this ancient wisdom — diet, daily rhythm, movement and rest — to help each guest rediscover their own natural balance, supported at every step by the healing presence of the Ganges.

Ayurveda Courses

Short, immersive courses for guests who want to take Ayurveda's wisdom home with them — from daily living, to the kitchen, to the vanity.

Foundational Course Diet & Lifestyle Immersion

Understand Your Constitution

Diet & Lifestyle Immersion

A focused three-day introduction to Ayurvedic principles, seasonal living and mindful eating.

Designed for anyone curious about Ayurveda, this short immersion covers the science's foundational principles and shows how they translate into daily life. Across three guided days you'll explore Ritucharya — the art of seasonal living — learn how diet and kitchen herbs shape wellbeing, and come to understand the three gunas and their influence on the doshas and the body. Sessions blend theory with hands-on practice, supported by a personal Ayurvedic consultation.

3 Days · 4 Hrs DailyINR 23,000 per personOpen to All Levels

Day 1 — Foundations of Ayurveda & Ritucharya (seasonal living)
Day 2 — Diet according to your constitution & kitchen herbs
Day 3 — The three gunas and their effect on the doshas
One-on-one Ayurvedic consultation with Abhyanga massage
Shared accommodation, satwik meals & study material included

Enquire About This Course

Culinary Immersion Sattwik Food Cooking Course

Cook the Ayurvedic Way

Sattwik Food Cooking Course

Three days of theory and hands-on practice in the Ayurvedic kitchen.

A hands-on culinary journey into Ahara-Vihara — the Ayurvedic understanding of food and living. Guests learn to cook according to their own dosha, master the six tastes that balance a meal, and prepare everything from herbal teas and khichari to fresh buttermilk and ghee. With three hours of practical cooking each day alongside guided theory, this course is equal parts kitchen and classroom.

3 Days · 4 Hrs DailyINR 23,000 per personOpen to All Levels

Day 1 — Ahara-Vihara, Indian kitchen spices, herbal teas & khichari
Day 2 — Cooking for your dosha, the role of Agni & five Ayurvedic recipes
Day 3 — The six tastes, plus homemade buttermilk and ghee
At least five Ayurvedic recipes learned hands-on
Shared accommodation, satwik meals & study material included

Enquire About This Course

Beauty & Skincare Ayurvedic Beauty Care Course

Beauty, the Ayurvedic Way

Ayurvedic Beauty Care Course

Three days exploring Ayurveda's approach to natural beauty and skin health.

An intimate course in traditional Ayurvedic beauty care, from understanding skin types to preparing your own botanical remedies. Guests learn age-old formulations such as kumkumadi thailam, the cleansing ritual of Udwartan, and the role of Nasyam therapy in hair and eye health — leaving with the knowledge, and the recipes, to continue the practice at home.

3 Days · 4 Hrs DailyINR 23,000 per personOpen to All Levels

Day 1 — Ayurvedic approach to beauty, skin types & the tristambha routine
Day 2 — Ten essential herbs, kumkumadi thailam & Udwartan cleansing therapy
Day 3 — Diet, Nasyam therapy & preparing face and hair masks
Hands-on preparation of medicated oils, scrubs and masks
Shared accommodation, satwik meals & study material included

Enquire About This Course

Why Choose Amoha Wellness

Luxury, devotion and healing — thoughtfully brought together.

Personalized Wellness Programs

Every journey shaped around your goals, constitution and pace.

Luxury Hospitality

Riverside indulgence with warm, attentive service throughout.

Expert Guidance

Experienced yoga instructors and Ayurvedic practitioners at every step.

Riverside Healing Experiences

Wellness rituals set against the sacred, healing presence of the Ganga.

Holistic Wellness Approach

Yoga, Ayurveda and Panchakarma woven into one complete journey.

Peaceful Natural Environment

A tranquil, nature-inspired setting away from the noise of the town.

Your Healing Journey Awaits

Begin your wellness journey by the Ganga

Reserve your stay and let our concierge curate every ritual — from sunrise yoga to a full Panchakarma retreat — around you.

Book Your Wellness Stay Explore Experiences Plan Your Retreat Contact Us

Where healing flows with the river